– Uchi Uchi                                  – Inside Strike                             

  Hiji Ate                                        Elbow Strike                               

  Mae Hiji Ate                                Forward Elbow Strike                 

  Age Hiji Ate                                 Rising Elbow Strike                     

  Ushiro Hiji Ate                             Backwards Elbow Strike             

  Oroshi Hiji Ate                             Descending Elbow Strike               

 

UKE  WAZA                              BLOCKING  TECHNIQUES    

Jodan Uke                                   Upper Block                               

Gedan Barai                                 Lower Parry                                

Chudan Uchi Uke                         Middle Area Inside Block            

Chudan Soto Uke                        Middle Area Outside Block         

Morote Chudan Uchi Uke            Two-Handed Middle Area Inside Block